Meet jAKE hARLESS
FOUNDER OF EVOLV3 WELLNESS
For nearly two decades, I battled depression, anxiety, addiction, and broken relationships. I felt hopeless, broken, and unlovable.
In 2021, at 41, I was starting over after prison and treatment, living on a friend's couch with nothing — but I had a chance to rebuild.
I did the work: healing relationships, taking accountability, and learning to accept myself.
Today, I use fitness and meditation to manage my mental health. I learned wellness isn't just physical. It's about owning your life and choosing to become better every day.
Rebuilt at 41
Since 2021
20 Years
Overcome
WHY WORK WITH ME?
I bring a unique blend of academic expertise and "in-the-trenches" lived experience to your coaching:
20 YEARS OVERCOME
Battled depression, anxiety,
addiction & broken
relationships.
REBUILT AT 41
After prison & treatment,
from a friend's couch with
nothing to rebuilding my life.
DID THE REAL WORK
Healed relationships,
took accountability,
learned to accept myself.
FITNESS + MEDITATION
Manage mental health daily.
Wellness isn't just physical —
it's owning your life
My Philosophy
I've learned that wanting change isn't enough. You have to do the work.
For me, doing the work can mean:
Waking up a little earlier
Exercising
Meditating
Reading
Forgiving
Taking a class
Taking accountability
Making healthier choices
Consistently working on myself
It doesn't have to be perfect. It just has to be intentional.
Every day gives me another opportunity to take ownership,
take action, and improve.
DO THE WORK.
My Philosophy
I've learned that wanting change isn't enough. You have to do the work.
For me, doing the work can mean:
Waking up a little earlier
Exercising
Meditating
Reading
Forgiving
Taking a class
Taking accountability
Making healthier choices
Consistently working on myself
It doesn't have to be perfect. It just has to be intentional.
Every day gives me another opportunity to take ownership,
take action, and improve.
DO THE WORK.
Building leaders through evidence-
based performance coaching.
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